The BEST Low Calorie Quiche

Serves 6

10 mins prep

10 mins cook

20 mins total

This low-calorie quiche recipe is a delicious high-protein way to start your day. Meal prep it for a quick and easy low-calorie breakfast any day of the week.

2 servings

2large eggs

⅓ cuproasted vegetablesI used a blend of yellow and orange bell peppers and sweet onion that had been broiled on a previous day. Use what you have!

Cooking Spray

2phyllo dough shellsOptional

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Place one cup of roasted vegetables into a food processor to finely chop.
Beat eggs until smooth and mix in the vegetables. Pour the mixture into a lightly greased mini muffin tin.
Bake at 400 F for 10 minutes or until the toothpick comes out clean.
Optional: Add phyllo dough shell into mini muffin tin holders, pour the egg mixture directly into the shell, and bake as directed above.